Juicing is not often part of the discussion when you think of microgreens. It is understandable, and even though microgreens are versatile, many prefer them to be eaten raw or used as a garnish. However, microgreens can be an excellent juicing partner, and here are the best microgreens for juicing.
Microgreens like wheatgrass, beet, and broccoli are popular juicing options. These microgreens add a certain “twang” or texture to elevate the juicing experience. Moreover, they make your juices have a higher nutrition density due to the nature of microgreens.
Juicing microgreens can be considered an undertaking but its’ not. It’s truly rewarding as you realize you can enjoy your small veggies for your next super juice! With a bit of help by reading this article, you can be a microgreen juicing master!
These Are The Best Microgreens For Juicing
Microgreens do not refer to a particular crop genus but rather to a plant (most often a vegetable or herb). They are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. Microgreens are harvested during a specific developmental stage, more exactly when the true leaves have emerged. They come in many varieties, and they do not have a typical flavor profile.
Some microgreens will taste better for particular purposes than others. This diversity is good for selection but can be a challenge for those new to utilizing microgreens for their recipes. You may find it difficult to know which variety to use, and it can get confusing.
To help you out, we list our favorite microgreens we consider to be the best for juicing. However, a quick tip is to not restrain yourself from using one microgreen at a time. Mixing things up can get you to taste exciting flavors.
The Best Microgreens For Juicing
- Broccoli microgreens
- Wheatgrass microgreens
- Beet microgreens
The microgreens stated above we consider the best for juicing. Each one serves a different purpose than the others. Depending on your priorities for defining “the best,” each one of these microgreens can offer something for you. Below, we go in-depth into each microgreen’s strengths regarding juicing.
Broccoli Microgreens: Make The Texture Fill In
Broccoli microgreens are easy to grow and great for beginners. They are highly nutritious, and once you have planted them, you won’t have to wait for long before you can enjoy them!
Learn more about how to grow broccoli microgreens!
The selling point of broccoli microgreens cementing them as one of the best microgreens for juicing is that they taste oddly neutral. Broccoli microgreens add value in terms of nutrition and texture.
So when should you consider using broccoli microgreens? Below is a quick test to determine whether broccoli microgreens are a good juicing partner for you.
The Broccoli Microgreen Partnership Quiz. This Microgreen Is Good For You If:
- You are new to juicing microgreens. Broccoli microgreens allow you to add more nutrition to your current juices while not interfering with the overall taste. This neutrality in taste can aid with your microgreen juicing jitters.
- Your juices lack texture and feel “thin”. Broccoli microgreens aid this problem by adding texture and thickness to your juice. With the addition of broccoli microgreens, your juices will have more viscosity!
- Your current juicing formula lack nutrition. Broccoli microgreens add a plethora of nutritional benefits. According to early research, microgreens can be up to forty times more nutritious than their mature counterparts.
Broccoli Microgreen Nutrition Information
Broccoli microgreens provide a lot of nutrition that can be extremely helpful in condensing nutrients into a big gulp of juice. Below is a list of nutritional benefits broccoli microgreens have.
Broccoli Microgreens Health Benefits
- Broccoli microgreens are an excellent source of fiber, making them one of the best microgreens for juicing. Fiber is an essential part of our diet as it contributes to many health benefits.
- Vitamin C is present in broccoli as well as A, B6, B12, D, E and K.
- Broccoli has a lot of compounds that promote health benefits.
Wheatgrass Microgreens: Make The Nutrition Flow
Wheatgrass microgreens are a special kind of microgreen and are commonly associated with juicing. This variety differs from many other types, as it is a grass type, but a nutritious one and of course edible!
What makes wheatgrass microgreens extraordinary and popular is how easy it is to use them as a juicing ingredient. This microgreen is the literal definition of “juicing microgreens,” as it brings many health benefits and good supplements to your diet. When using wheatgrass for juicing, it is often mixed with other fruits and veggies or drank as a 1 to 2-ounce shot on its own.
If you are having doubt about whether wheatgrass is your ingredient for your juicing, you can first take this small test and see if it is a match!
The Wheatgrass Microgreen Partnership Quiz. This Microgreen Is Good For You If:
- If you are new to microgreens as wheatgrass is a great option to start with. They are easy to grow and are well suited for juices.
- If you are looking for a microgreen with high nutrient density. Wheatgrass microgreens are super dense with nutrients which may help you get more out of value in a cup of smoothie or juice.
- If you need more substance in your juices, wheatgrass microgreens can be an excellent nutritious “filler.” They can be very versatile when it comes to juicing, and they can be perfect for those lacking the diversity of their juices.
Wheatgrass Microgreen Nutrition Information
Wheatgrass microgreens are accessible and a perfect juicing partner, one of the best microgreens for juicing. However, do wheatgrass microgreens back up their versatile usage case with the number of nutrients and health benefits it provides? Below is a list of health benefits wheatgrass microgreens have to offer.
- Wheatgrass is often referred to as a superfood and it is low in calories but high in nutrients and antioxidants.
- High in essential vitamins A, C, E, K, and B vitamins
- Even though it derives from the wheat plant it is gluten-free
Learn more about the health benefits of wheatgrass.
Beet Microgreens: Make The Color Pop
Our last candidate for juicing is beet microgreens. They offer a great taste for juicing. Beet microgreens are earthy and sweet, much sweeter compared to mature beets. Moreover, they are beautiful, adding a red hue to your current microgreen recipe.
They certainly have a taste profile akin to spinach. The microgreen can add a complex layer of taste and aesthetics to your microgreen juice. Beet microgreens are one of the best microgreens for juicing, and we’ll tell you why.
Beet Microgreen Compatability Quiz: You Should Add Beet Microgreens To Your Recipe If You Are:
- Finding it equally important with the aesthetics of your juice as the taste! Beet microgreens can make plain microgreen juice have a red hue, excellent for sharing on Instagram and Twitter!
- Do you like your juices sweet? Beet microgreens have earthy, sweet taste profiles that can add a layer of complexity, making your microgreen juice recipes more interesting.
- Do you want high nutrition value and a microgreen offers nutrients your body uses in everyday functions? Then Beet microgreen is your choice.
Beet Microgreen Nutrition Information
Beet microgreens are an aesthetic wonderland. They are beautiful, sweet microgreens that make them one of the best microgreens for juicing. However, do they hold on their own in the nutrition department?
These are the nutritional benefits beet microgreens have to offer:
- Beet microgreens are highly nutritious containing manganese, copper, and folate, all great for your overall health.
- Beet microgreens are anti-inflammatory, low in calories, and a great source of many essential vitamins (vitamin C and B9) and minerals.
A Quick Microgreen Juicing Recipe
Now that you know the best microgreens for juicing let us start with two simple recipes. These are easy and quick recipes that are delicious and healthy! Don’t be afraid to try out your own recipes once you have started using microgreens in juicing. There are no wrongs, it is truly a matter of taste!
1) Your Easy Super Tasty Microgreens Juice
- A cup of assorted microgreens (use sweet microgreens for this one, such as beet or wheatgrass microgreens)
- Four medium-sized green apples cut into pieces
- Some drops of freshly squeezed lemon
- Some mint leaves
- Stevia to taste (if you want it sweeter!)
Your Easy Super Tasty Microgreens Juice Steps
- Bring out your juicer and add in your one cup of selected microgreens (beet and/or wheatgrass), and mix with your freshly cut apples.
- Add some drops of the lemon and the mint leaves.
- Press into a delicious healthy juice!
2) Oh So Intense Beet Juice
- A cup of beet microgreens
- Half a cucumber
- Two red apples cut into pieces
- Some drops of freshly squeezed lemon
- One knob of fresh ginger
Your Oh So Intense Beet Juice Steps
- Bring out your juicer and add in your one cup of beet microgreens and mix with your apples and cucumber. Cut them into smaller pieces before you add them to your juicer.
- Add the drops of your lemon and the knob of fresh ginger (be careful not to add too much)
- Press into a delicious healthy juice!
- Serve your fresh beet juice immediately, or store it in the refrigerator in a covered container.
Summary
Microgreens are not only for eating raw and cooking. They are excellent for juicing. We consider broccoli, wheatgrass, and beet microgreens to be the best microgreens for juicing, but there are many more that will do wonders for your juice. You may want to explore more varieties but these are great to start with!
Broccoli microgreens are great for adding texture to your juice. They can be very mild in taste and an excellent option for beginners or those that want other ingredients to dominate the taste.
In terms of nutrition, wheatgrass microgreens can be a great filler and are generally great for anything related to juicing. Lastly, beet microgreens are the best when it comes to taste and aesthetics. Its sweet, earthy flavor is a great combination with many juices. Moreover, its popping crimson red color makes your juice aesthetically pleasing.
Frequently Asked Questions
A bit tangy, spicy, and nutty, arugula microgreens are definitely suitable for juicing. It is all a matter of taste! While the taste may be overbearing to some, arugula microgreens have a particular flavor profile signature that makes others fall entirely in love with the microgreen. Moreover, they are very nutritious with strong health properties. They can indeed be a great partner with your juices!
While juicing is fantastic, blending is not bad either! However, there is a difference and that lies in what is left after you have completed the process. Juicing removes all textures and leaves only the liquid behind, whereas a blender does exactly what the word implies, blends all ingredients, and keeps the fibers from the ingredients.
Yes, you can eat microgreens raw, same as with full-grown veggies! Microgreens are nothing more than small vegetables, and as a home grower, you cultivate them in a safe and clean environment. As soon as you have harvested them they are ready to be consumed. They last in general 1-2 weeks if they are stored correctly.
